USDT to ETH contract need Help!

Good evening all, need some help here please.

Flapping that I’ve lost a decent amount of money here , I made an eth contract and sent usdt to it instead of ETH. Can see the USDT sat there in the contract is there a way to get them back to my MetaMask wallet or change them into eth on the contract? I created the contract on remix IPFS if that helps.

Please let me know if I missed off any key info.

Someone mentioned something about a chain fork?

I’m an idiot I know… any help greatly appreciated