Metamask and OpenSea accounts emptied

Thank God I only had $20 worth of Eth on metamask and about the same on opensea and one NFT that I bought in the summer for $50 all gone accounts are showing zero. 99% of holdings are in cold 🥶 Worth to mention that my $6 of bitcoin and $2 of litecoin on Exodus is still there which is surprising considering my phone most likely compromised. Not your keys not your cheese.