Advantages when you HODL crypto

When you hold your coins for long term, you don't have to check your portfolio every morning or every day. You don't have to worry about any dips or some sort of crypto addiction lol. You don't have to worry about converting X crypto into Y crypto because X crypto is down. All you have to do, is to have invested in the projects you believed in. The way I see it is, good projects are bound to go up anyway, so I just throw whatever spare cash I have, into it.

I don't understand the people who check their portfolio every morning. Also many people worrying about the dips, it seems like it's unnecessary. Sometimes it feels like people need to hear the very obvious.