Has anyone taken time off of crypto?

I can’t help but feel addicted to checking the graphs as soon as I wake up, sometimes I can’t sleep because I get so titillated looking at the ups and downs

So my question is..have any of you actually taken a significant amount of time off from checking crypto and come back weeks, months, or even years later revitalized seeing a huge upswing in price? Or unfortunately a big loss? Did you feel the break helped your mental? I’m not complaining or anything I have control i swear ,I think, anyway I’m just genuinely curious about the community thoughts, I’m in bed eating cereal