Question about installing ETH on coinbase wallet

If I have ETH staked on my coinbase wallet, and I want to sell some of it, do I have to wait for it to become completely unstaked before I could sell? I thought I was able to wrap it cbETH to get around the lengthy process?

If I need to wait, how long does it take?

Apologies if these questions are remedial, I’m not new, but not very technical.