Could someone please guide me ?

i have some USDC stuck in my ETH wallet. When i look it up on etherscan it shows up as toke holdings. How can i take these out ? Somebody sent me the USDC and accidentally sent them to my ETH Wallet and now i have those funds sitting in limbo basically. I read that i needed to fund the wallet with some ETH to cover gas fees but im stuck. Does anybody know a solution ?