Eth staking lido

Hi! I have some eth in my nano s. I staked it with lido, through ledger live and lido app. Ever since I staked I got like 7 scam tokens and I'm super super paranoid that when Id try to make a transaction I would got sweeped or the transaction would never go through or that I would send it to the scammers. Is this possible ? How can I check if something got me?? I'm seriously thinking about sending everything my steth to an exchange like bitget, create a new passphrase with new address and send it back there so my wallet wouldn't be in touch with nothing except that transaction.