Moving Loopring LRC and Optimism OP to personal wallets from exchange

Hi guys. Sorry for the silly question. I can't find much information via Google and find layer 2 / governance tokens confusing e.g. is the governance token on L1 or L2? .. ugh.

I would like to move my Loopring (LRC) and Optimism (OP) tokens from a centralised exchange (I purchased these using fiat $$) to either my Ledger hardware wallet or failing that I could use Metamask / Trust.

Can I just send these to my regular layer 1 Ledger ethereum address where I keep all my ETH?

Perhaps I am missing something here. If I need to RTFM just let me know.

Thank you.