Fees too high? Help sending smaller amounts of erc20 tokens

Are fees on eth just all around insane rn?

I have a few bucks in a few different wallets that I am trying to consolidate. $8 bucks here, $14 there, etc.

In my Coinbase wallet it’s telling the transaction would cost like $30 bucks….

Are these coins pretty much stuck until eth fixes their shit and upgrades to that sharding stuff?

Kinda wild it costs more to move assets around on ETH than it is with a bank lol. Or maybe I’m just not doing it right? Been a couple years since I’ve really messed with blockchain stuff and eth fees are different now than when I was really into back in 2017.

Anyways, thanks for any and all help.