MATIC stuck in Metamask!

So I bought MATIC on Coinbase and sent it to my Metamask only to realize it's an ERC20 token and not actually Polygon.

So it's now stuck on the Etherium network and I have no ETH to pay for gas to sell/swap/move the MATIC.

Do you guys know a way to get the MATIC swapped or out without paying half the cost in gas? I would really rather not buy any ETH to just dump more into this hole.

I would appreciate any help, thank you