USDC (ERC – 20) to ETH or UST

What is the best way I can achieve this? Everywhere I look the fees are very high. All I need to do is transfer around 50 USDC into UST for anchor, and it's asking for gas fees above $30 on Kucoin for instance?? (Not sure if this is the right number). Binance just keeps saying servers are busy (can't sign in)

So what is the best way right now to get my USDC into UST. Maybe could try USDC to ETH somehow? Idk.

Thank you!