Most cost efficient way to withdraw $300 worth of MUNCH

Hi all,

I am looking for advice on the most cost efficient way to withdraw around $300 worth of MUNCH Token. When attempting via Pancake Swap I am getting the usual extremely high gas fees which almost outweigh the dollar value of what I'm withdrawing.

For clarity, I am attempting to trade my MUNCH to USDT so it can be utilised elsewhere, but the fees are astronomical.

Can anyone advise on a more cost efficient way to do this?

TIA