How to move assets from MetaMask efficiently?

So I have 58 MATIC (ERC-20) on my MetaMask that I’m trying to move, or sell, or anything rather than just keep it there. The balance is currently on my Trust Wallet with $20 in ETH beside it. So, basically right now I have $140 stuck in limbo that I can’t move around without paying $100+ in exchange/gas fees. Is there a option that I’m not aware of to save me the most money to get the balance to an exchange?