So am i doomed to just let these sit?

I just logged into metamask forthe first time in a while and checked my balance and well. Its large. I have no idea howto swap these to tether,eth, weth,hell anything really. I bought them 152days ago and was "holding to the moon"

https://etherscan.io/address/0x77a01e78900913be20ac4d2fe5d88394a068157c