How can I stop looking at charts and prices?

How do you guys prevent yourselves from compulsively and impulsively checking the charts and the prices of the cryptocurrency that you’ve invested in? I find myself downloading new apps and having shortcuts on my computer to see price action and fluctuations.

It’s getting distracting even when I’m out and about doing things with friends. I got pings set for 65k ₿ and 5k Eth. There was even a guy who got it to update every second on his Apple Watch. Has everyone here just given up and succumb to their temptations?