Issues converting my ETH

If wrong place I will delete.

Long story short, had a "learning experience" awhile back and lost a wallet (fun money). Randomly got it back today finding my info. Moved from Trust Wallet to Metamask but did not realize BEP20. Scouring online not finding great answers. Putting costs aside is there an easier way to convert BEP20 to ERC20 without Binance?

I am okay with Binance however looking at the bridge having issues being in the US

I may be big dumb on this