How to stay away from Ethereum?

Ever since I started doing my own research on Ethereum, I feel like I am sliding down a slippery slope and reaching a point of no return. Every day I learn something new, L2s, Zks, optimistic, arbitrum, 2.0 and the list doesn't stop. I am consuming 8 hrs of eth content per day and my real job is at stake. Please suggest how to strike the right balance?

NB: I am not into day trading