Having difficulty synchronising node

Hi, I want to contribute to the Ethereum network and so I decided to host a node. However, for a few days now I'm stuck at 45-50%. The download speed shown within nethermind ranges from 0-70kbps and so it isn't hard to see whats taking so long. My internet could download at about 4.5mbps. I wanted to ask if this is normal or if there is any way to fasten up the synchronisation? Also, will I ever be able to catch up to the current state of the chain at this speed?

(I'm using Nethermind at FastSync mode although the terminal frequently states that it changes syncmodes from FastSync, Statenodes to Statenodes and the other way around)

Thanks!