Checking your portfolio every 5 minutes isn’t healthy. Remember to put your phone down, take breaks, get outside & prioritise your mental wellbeing over everything else!

Sorry if this post comes across as condescending but it is so easy to get stuck in a habit of checking your portfolio every time you pick your phone up, especially with prices sitting as they do now.

Crytpo is great but as with everything else in life it should be taken in moderation and not become an obsession!

Your long term holds aren't going anywhere a check up in the morning and then again in the evening is good enough.

Treat your mental health as a priority, especially in these testing times!