Please Help – can someone help recovering from the DAO contract?

I invested in the DAO and thought that the funds were gone for years, only discovered recently that they are actually still recoverable?

Does anyone know how i can get the funds out?

Transaction: https://etherscan.io/tx/0x5d2ef7e141048f798eb20d73ab161888e9bddc36634d5162f19d521d99488703