NEVER check your portfolio if you wake up during the night.

It’s so tempting to take a look at the portfolio when you wake up in the middle of the night. It’s been such a long time and the phone is right there. Please don’t do it. You won’t go back to sleep.

Phones emit blue light which tells your body it’s tome to wake up. Plus the dopamine reward we get for checking our portfolio is going to provide a surge of energy that will jar you out of your sleep.

When we’re tired, we make crap decisions. Sell Bitcoin for the shitcoin that’s pumping, sure why not. Trade all my ETH for ERC 20s. Sure. This game is hard enough as is and you need your brain in top condition to win.

If you’re gonna check this at night, make sure you have night shift or a blue light filter enabled in your phone. It’s not perfect but it’ll help you stay sleepy.

Stay well rested out there and drink some water!